Infographic template: Meditation Infographic in Pink (Created by InfoART's Infographic maker) Pink Meditation Infographic

Meditation Infographic in Pink

Meditation is a long-standing mind-body practice that has been used to increase calmness and physical relaxation, improve mental balance, deal with disease, and improve general well-being and wellness. The interplay of thought, mind, body and action centers on mind-body exercises.


A recent research based on evidence from the National Health Interview Survey 2017 (NHIS) showed that in the past 12 months:


  • The use of meditation by U.S. adults tripled between 2012 and 2017. (from 4.1 percent to 14.2 percent).

  • The use of meditation by U.S. children (aged 4 to 17) has also increased considerably (from 0.6 percent in 2012 to 5.4 percent in 2017).


Benefits of Meditation

  • Some studies has shown that meditation practice can reduce blood pressure, irritable bowel syndrome symptoms, depression and anxiety, and insomnia.

  • Improves the immune system

  • Increases the energy level, as you gain an inner source of energy

  • Improve emotional stability

  • Increase your creativity

  • maker you happier

  • Intuition develops

  • Gain focus and relax your mind



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