How to control cholesterol levels and reduce the risk of heart disease and stroke?
Avoid Saturated fat
Excessive intake can increase blood cholesterol, especially "bad" cholesterol, thereby increasing the risk of heart disease.
The American Heart Association recommends limiting saturated fat intake to 5-6% of daily energy intake.
Food sources: fatty meat and meat products, butter, lard, some dairy products, cakes, cakes, palm oil, and coconut oil.
Recommend Dietary fiber
Although dietary fiber is not absorbed by the body, it is still very important for health.
A high-fiber diet can help maintain intestinal health and prevent colorectal cancer, increase satiety, and control weight.
It is recommended that adults consume no less than 25 grams of dietary fiber per day.
Dietary fiber is mainly divided into:
Water-soluble fiber helps lower cholesterol and stabilize blood sugar
Insoluble fiber helps intestinal peristalsis and is especially important for a healthy intestine.
Tips to control cholesterol and diabetes
Obtain less bad fats.
Take a look of food labels.
Do regular exercise.
Stay healthy by choosing food with good dtas and oils.
Try to eat nuts, vegetable oils, fish and avocado.
Check your fat and cholesterol levels by having body check.
