Unlock Your Glutes, a popular digital program, is designed to strengthen and tone buttocks while improving your overall appearance. This program targets all areas of your glutes with the "GM3 Method", a method that claims the Hip Thrust exercise is ideal for strengthening and improving buttock shape. However, Hip Thrust exercises have been improved to increase the impact they can have. The program is composed of 36 exercises. Each exercise can be completed in between 10 to 15 minutes. To reap the benefits of Unlock Your Glutes, you should perform these exercises twice a daily. Unlock Your Glutes is designed for men and women of all levels, so you can incorporate it into your workout routine whether you are just beginning a program or have worked out for many years. Who developed Unlock Your Glutes? Unlock Your Glutes is a program developed by Brian Klepacki MS, CSCS. He is a personal trainer, certified conditioning expert, and resides in Clearwater, Florida. Coach Brain is a fitness enthusiast who holds a Master's Degree in Exercise Science. He also runs a popular blog where he shares personal insights and inspiring information about health and fitness. Brain has a long list of clients, including bodybuilders and athletes. He also works with fitness models. He has worked in the fitness industry for many years, and has helped countless clients achieve their goals to improve their health and wellbeing and their body shape. Coach Brain says that as a functional movement specialist, he understands how crucial it is to separate truth from fiction when it comes to training and performance. He claims to know what works, and has developed over the years a variety of strategies that produce highly effective results. Unlock Your Glutes Pricing Unlock your Glutes can be purchased as a digital product on the official website for $17.00. You're saving 66% on the normal price of $50. You'll receive an additional Strong Leg Workouts and a 14 Day Rapid Fat Loss Program. You can purchase a physical copy, including a book, DVD and shipping, to be delivered directly to your house, and then download the digital version for free. This option is only $27.00 plus shipping and handling. Instant access to the Digital Version for Only $17.00 Buy a physical book + DVD and get instant access to digital versions for free. You will also learn to improve your overall health and fitness. Unlock Your Glutes, a digital program that is paid for, helps you strengthen your buttocks and improve the overall shape of your body by using a "GM3 Method". These exercises are easy enough for both men and women to do. No matter if this is your first time exercising or if you have been to the gym before, you can still use these exercises. Brian Klepacki is the creator of this program. He is a certified conditioning specialist who trains bodybuilders and fitness models at his Clearwater, Florida training facility. Brian says that Hip Thrust is best for developing a stronger and rounder butt. He developed the "GM3 Method", however, to help men and women achieve the best butt possible and to push their glutes further. Brian's Unlock your Glutes, a 4-week glutes program, will give you 36 exercises that will last between 10 and 15 minutes. These exercises should be performed twice daily to increase the strength of your glutes. Unlock Your Glutes Benefits: It is easy to assume that stronger and rounder glutes will improve the shape of your body. Brian Klepacki says that strengthening your glutes has many other benefits. The GM3 Method is a great way to: Release the tight muscles that are preventing your glutes to grow Build a strong connection between your mind and body Release pressure on your knees and back Strengthen your muscles to lift heavy objects off the floor Increase circulation in the lower part of the body Increase your energy levels Brian Klepacki says that weak glutes can be associated with: Back, hips and knees pain Poor posture Lifting heavy objects is difficult Lower Body Injuries Muscle imbalance Reduced athletic performance Reduced power Brian mentions the glutes as the powerhouse of the body, since they are involved in nearly every movement. Your glutes play a role in every activity, whether you're running, swimming or walking. They also help with jumping, throwing and even standing. It makes sense to train them. The problem is that most of us spend our days in a seated position. A sedentary life style and lack of exercise make our glutes weak, resulting in 'Flat Butt Syndrome'. Brian Klepacki said that people rely too heavily on squats and lunges to build strong glutes. These exercises do not build glutes, but they are leg exercises. Therefore, Brian has created the GM3 Method, which contains 36 scientifically-proven exercises to add power and size to your butt. These exercises target every part of the butt to unlock all benefits. Unlock your Glutes package & deal: You will receive the following when you purchase the Unlock Your Glutes Program from the official site: Unlock Your Glides Main Manual Brian Klepacki's main manual is divided into thirteen chapters that cover everything from understanding glutes to strengthening the muscles. The importance of building glutes in the upper and lower body will be explained. It also teaches the importance of three muscles that are important for developing a booty. This article explains a simple technique for preparing your glutes to work out. It also shows how strengthening your glutes can help reduce back pain. Brian Klepacki also explains the benefits of strengthening glutes, and how they can be used in sport and daily life. This book also includes exercises that will reshape and strengthen your glutes. It also explains how to combine these exercises with resistance and cardio training in order to get the maximum benefit and burn belly fat. This Unlock Your Glutes manual includes a workout chart and pictures of the exercises to help you stay on track and avoid injury. Unlock Your Glides Coaching Videos Brian Klepacki also includes training videos for all 36 exercises so that you can follow the exact movement and form. These exercises were filmed in high definition inside Brian's facility. Brian has also included the Bodyweight Edition as well as GYM Edition into this program. You can do these exercises anywhere, whether you're at home, on the road or in a gym. Bodyweight Edition is a collection of exercises that only require you to use your own body weight. These exercises are perfect for those who do not have the time to go to a gym. GYM Edition includes exercises that require equipment to increase resistance and speed up results. These exercises can be performed in your home gym or local gym. These training videos are all available online. Download them on your computer, then transfer them to Smartphones and tablets so you can access them in just a few seconds. Unlock Your Glutes is normally $50. Brian has recently offered a 66% discount, bringing the price down to just $17. There are no hidden fees, as this is a single payment. Unlock Your Glutes Bonuses: Unlock Your Glutes also includes two bonuses. The bonuses include: Bonus #1: Strong Leg Workout Squats and lunges are powerful leg exercises. Brian Klepacki created this leg exercise program to allow people to use it along with glute-strengthening movements in order to avoid overtraining. This leg exercise can also be performed as a standalone program or with glute-strengthening movements. Brian Klepacki also includes Bodyweight Edition and GYM Edition, so you can perform these workouts anywhere. Bonus #2 - 14-Day Rapid Fat Loss Plan: No matter how much time you spend at the gym, if you continue to eat junk food and unhealthy foods you won't see any results. Brian also has a diet plan with exercises that will strengthen your glutes and improve your metabolism. This bonus guide contains a list that you can bring with you to the store and buy all ingredients at once. This is not a rigid diet plan. You can also use the Sleep Slim tea in some tasty recipes to help you burn fat and improve your sleep. Unlock Your Glides: My personal experience It's time to tell you about my experience using the Unlock Your Glutes Program. Let's begin by purchasing the program. Members Area of Unlock Your Glides: The images on the Unlock Your Glutes website are deceptive. The images on the Unlock Your Glutes official website clearly depict DVDs. However, this is a digital program and you will not receive a book or DVD at your home. Downloading all the content is instantaneous. The following content was delivered to me: The main Unlock Your Glides manual The Complete Coaching Video Collection In addition to them, I received the following bonuses. Strong Leg Workout 14-Day Rapid Fat Loss Diet A brief overview of the resources has already been provided. No problem at all downloading and using them on my PC. By the way I like the idea of Unlock Your Glutes being digital, as I do not have to wait until the product arrives. I purchased the program at 5:00 am and downloaded it immediately. My Product Review Unlock Your Glutes is a comprehensive and informative PDF. The first pages of the manual explain the concept mentioned on the website. This manual will then reveal the strategy for preparing your glutes before you begin your workout. You can also use the pictures and charts to help you perform your exercises correctly for maximum benefit. This manual has helped me understand the importance and function of glutes, hip flexors and the hips. Video is also what you would expect. These are videos of high quality, created in Brian's training center. Brian has described each exercise in great detail so that you can perform them with the correct form and pattern. The most important part is now. Unlock Your Glutes: Does it deliver the results claimed on its official website? Do these exercises provide all the benefits that are claimed on the website? You will not find anything new in these exercises. These body movements, stretching and strengthening exercises can be found all over the Internet. Beachbody users will be familiar with these exercises, as they are included in many of their programs. Brian's Unlock Your Glutes teaches you how to do these exercises. This is why Mr. Brian created the "GM3 Method". Mr. Brian also said that vertical movements like squats (and lunges), deadlifts (and squats), and lunges don't work. However, lateral and twisting exercises can strengthen the glutes. This GM3 method includes lateral and twisting exercises that activate three glutes and give you a stronger and rounder butt. Unlock Your Glutes Final Verdict: Would You Try it? I don't think Unlock Your Glutes will help you if you are already a Beachbody member or have a membership with a fitness trainer. These exercises may be familiar to you. If you are sedentary and suffer from back or hip pain often, Unlock Your Glutes can be incorporated into your daily fitness routine. The GM3 method will activate all the muscles in your glutes. It will take a while before you see results from these exercises. By balancing the upper and lower body, these exercises can also improve your posture. Pricing is the main factor to consider when evaluating any program. Brian Klepacki is offering lifetime access to his program for just $17. This program is definitely worth trying at this price. Moreover, Unlock your Glutes comes with a 60 day money back guarantee. You can test out these exercises for as long as you like, and if the results are not what you expected, then ask for a full refund. There is no danger in using this program. However, you must use common sense when performing the exercises. Final Verdict Unlock Your Buttocks is an excellent option for those who are looking to improve their overall physique and strengthen their buttocks at a reasonable price. This program is backed up by a guarantee, given the amount of information it contains, the number of positive reviews and the fact it's only a 4-week program that includes two glute exercises each week. It's definitely worth it.