Facts About Basketball Infographics

Basketball is one of the most popular sports in the world. It is a fast moving sport that includes shooting, dribbling, passing, rebounding, defense and more. Basketball is fun to watch a basketball game, as the pace of the game is fast, full of energy and scoring. Many of the top stars in US are basketball players.

What is Basketball?

• It is a team sport consisting of two teams of five active players, each attempting to score by throwing the ball in an organized manner, with a 300-centimeter (10-foot) high basket.

• It plays on both indoor and outdoor courts.

• The size of the court, the height of the basket, the size of the ball, and the length of the game all affect the game

• All of these vary depending on the age, size and skill level of the player.

The health benefits of basketball

Basketball involves a lot of starting and stopping. Although not famous for aerobic exercise, it is still a great exercise Can help you:

• Burn calories (an hour of basketball can burn 630-750 calories)

• Build endurance

• Improve balance and coordination

• Develop focus and self-discipline