Hiking is a comprehensive physical fitness and relatively safe sports. According to sports injury statistics, the incidence of hiking injuries is very low. At the same time, hiking also helps to promote blood circulation, exercise one's cardiopulmonary function and muscle endurance, strengthen the bones and joints, improve the ability of balance, and more importantly, exercise one's perseverance and endurance, and enhance self-confidence.
There are beautiful scenery all the year round. Take your children out to enjoy nature and explore the world!
Hiking vs Walking
Walking is on a flat, hard, flat ground without any obstacles; Hiking is carried out in the hills and rugged ground. Although the intensity of walking is much lower compared with hiking, it is still a good daily exercise. Studies have shown that walking 30 minutes a day can improve mood, reduce the risk of various diseases and improve sleep quality.
Although the risk of hiking is relatively low, it is necessary to have thorough planning and preparation to avoid accidents.
Mountain
Challenge Yourself
