Apples contain only 4 milligrams of vitamin C per 100 grams, much less than citrus. Apples aren't high in vitamin C, but why are they often considered one of the healthiest fruits? There is a famous saying, praise apple:
An apple a day keeps the doctor away!
Studies have found that every 100g of apples, although the vitamin C itself is only about 4mg, and lemon 100mg is far from comparable, but eating apples may increase the vitamin C content in the body. People found that eating 1.5 to 2 apples a day for 3 weeks reduced triglycerides in the blood, increased blood levels of vitamin C by about 34 percent, and increased gut bacteria. Moreover, the increase in vitamin C decreased after apple intake was stopped, so it is speculated that eating apples increases vitamin C in the blood.
Eat apple to fight oxidation, reduce blood fat, control blood sugar, fight allergy, stabilize blood pressure
(Here is an infographic of the nutrition facts of apples. Click here to edit.)
APPLE & HEALTH
