Brochure About Benefits of Fruits In Different Colours

In our daily life, we can see colorful fruits. These fruits have different colors, different tastes, and different nutrients. Experts recommend eating more colorful fruits and vegetables. Why is that? In fact, that's because different fruits and vegetables can effectively supplement the nutrients that the human body lacks. Today, we will pick different colors of fruits and vegetables, in the end, have what different nutrition and effect?

Eat a Rainbow

Here is an infographic about fruits. Click here to edit this infographic design.

Health benefits of white foods: Mushrooms, broccoli, Onions, garlic

White vegetables contain nutrients such as selenium, vitamin B and vitamin C. Garlic and Onions contain sulfur compounds that have anti-cancer and heart-healthy effects, while mushrooms provide more vitamins B12 and D than many other plant-based foods.

Orange/Yellow Food Health Benefits - Carrots, Sweet Potatoes, Pumpkins, Apricots

These sunny vegetarians and fruits have nutrients including β-carotene, vitamin C and A, potassium and carotenoids, which are associated with the prevention of certain cancers and heart disease. Carrots are the most abundant source of β-carotene. β an effective antioxidant that can be converted into vitamin A by the body and is also involved in enhancing immune function.

Health benefits of red foods - strawberries, raspberries, peppers, tomatoes

Red produce contains nutrients including vitamin C and folic acid, as well as the powerful antioxidant lycopene. Lycopene in tomatoes is praised for its ability to protect the prostate and protects the skin from sunburn by helping it prevent harmful UV rays.

Health benefits of green food - Broccoli, spinach, avocado, kiwi

After eating green foods, you will receive a certain amount of nutrients, including vitamin A, iron, calcium and antioxidants, lutein and zeaxanthin, to help protect your eyes.

Health benefits of purple/blue foods - purple kale, blueberries, eggplant, beetroot, Spanish onions

These vegetarian nutrients include vitamin C, manganese and fiber, and anthocyanins. Anthocyanins are effective antioxidants that enhance brain function, slow down mental decline associated with aging, and promote heart health.