Mashed avocado & sardine toast:

Cooking Preparation:

Mash the avocado, spread on the whole wheat seeds and spit. Put a bunch of sardines on top, then use a fork to crush its salt into avocados. Flavor with freshly ground pepper, drizzle with lemon and add a lot of lemon juice. To decorate green, add chopped chives or arugula leaves.

Main ingredients:

• 1 avocado

• 2 slices seeded toast

• 2 whole sardines

• Salt and pepper to taste

• 1 lemon

• 1 tablespoon chives