Pink And Purple Emotional Intelligence Model Infographic Design
Esta plantilla infográfica es un gran punto de partida para su próximo proyecto de diseño. Tiene un diseño profesional y le ayudará a transmitir su mensaje con mayor eficacia.
THE 4 DIMENSIONS EMOTIONAL INTELLIGENCE
Emotional Intelligence or what is commonly referred to as EQ has been claimed to be the key to success in life! It has been argued by some people that EQ the ‘emotion quotient’ is even more important than the somewhat less controversial ‘intelligence quotient’ or IQ.
Building Your Emotional Skills
Self-awareness
You demonstrate Self Awareness when you’re conscious of your own feelings and your thoughts about them.
Self Management
When you're in the middle of a crisis you want the good boss to come to work and exert control over the bad boss
Social Awareness
All the ways in which this crisis impacts the business people and systems involved in correcting the problem.
Social Skills
When crisis strikes it is essential to manage many relationships among many people.
TOP TIPS FOR IMPROVING
Ask Others
Ask for constructive feedback from others to enable growth in knowledge
Assessment
Undertake an emotional intelligence assessment and one-to-one feedback
Coaching
Get a coach or engage in a coaching partnership to help you work on and improve your skills gaps
Breath & Relax
Practice deep breathing and other relaxing exercises to keep a clear mind
Listen
Actively listen to others stepping back in order to observe in an objective manner
Your Trigger
Learn what triggers are and how they can impact your emotions
Build Your Knowledge Then Use It
How you choose to think feel and act in relation to life’s challenges will often impact your health and wellbeing as well as your mindset. By tapping into your emotional intelligence you can learn from difficult situations and better prepare yourself for future challenges.
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