The Encyclopedia of Power Foods aims to provide its readers with the latest information on healthy foods. The book contains 375 pages with key points that guide individuals to achieve optimal health by using a holistic method. This book is based on TCM. These ancient ideas can be applied to everyday life to help people achieve good health. Official Website ===>>> https://eurl.live/theencyclopediaofpowerfoods The secret health hacks are ones that certain communities have used for centuries to live long and healthy lives. We will now examine the overall structure of The Encyclopedia of Power Foods to get an idea of what it has to offer. View the full article The food we eat has a great deal of influence on our bodies. Food can support or degrade healthy functions. Fast food, for example, is widely available and cheap. This makes it difficult for Westerners to avoid unhealthy foods. As a result, people in the East (for example, Asia) are healthier and live longer. Did you know that the people who live in these communities still practice this ancient form of medicine? The people have even learned how to integrate their ancient wisdom into modern life. Do you think our editorial team believes the West can learn something from the East as well? Yes. What should be the first step? It is an appropriate time to introduce the Encyclopedia of Power Foods. What can you learn from The Encyclopedia of Power Foods? The Encyclopedia of Power Foods provides consumers with information on the following topics. Five Elements Organs and Related Elements Wood, fire, earth metal and water are the five elements. TCM says that these elements are essential to the functioning of certain organs. There are certain foods that can help maintain balance in the body and promote optimal function. The first thing that individuals will learn is how the element wood affects the liver and gallbladder. The authors then explore the element of Fire, which, they claim, supports heart health as well as small intestine functions. The earth element will then be discussed in detail, including the ways that it can strengthen the stomach and spleen. Metal is essential for lung function and the health of your large intestine (How? Click here to read more. The segment will conclude with the effects of drinking water on the kidneys and bladder. The Healing Power of Colors in Traditional Chinese Medicine The next important aspect in TCM is color therapy. The majority of people probably don't know that different food pigments directly impact health. The reader will learn how to identify the different pigments in food and how to add them to a meal plan. Green foods, for example, are vital to liver detoxification, while red foods boost circulation. Yellow and orange foods are good for digestion and can help with weight loss. White foods may improve respiratory health. Lastly, black-to blue foods nourish kidneys and so on. The authors have covered each in great detail, so it's worth reading a few times to really appreciate the power of foods. Herbal Wisdom and Nutritional Strategies This section aims to enhance the reader's knowledge of ancient wisdom. These innovative strategies can take your health to the next step. Individuals can expect to learn more about superfoods, which are foods that are essential to energy, spirit, and essence. They will also discover how TCM uses herbs to achieve optimal health. This section explains how adaptogens, which are natural stress relievers, can be included in one's diet. Integrating Traditional Chinese Medicine in Modern Life This section of The Encyclopedia of Power Foods is perhaps the most useful for those who are curious about how to integrate these ancient ideologies in a modern life. It is important to strike a balance between the past, present and future. Sustainable lifestyle changes have a long-lasting impact on health. You can expect to find out about seasonal eating, and how living in harmony with the cycles of nature can lead to improved health. Also, the authors will share information on mindful eating, since a good relationship with food is essential for better digestion. The authors will also discuss modern challenges, and explore how TCM may be able to help. A Holistic Traditional Chinese Medicine lifestyle The final topic aims to inform readers about how TCM can be used to achieve holistic health beyond nutrition. This bonus contains key information on the importance and benefits of exercise and movement, including Tai Chi and TCM-inspired activities. You can expect to learn about the importance of emotional and mental well-being in achieving a balance between mind, body and spirit. The reader should be able to understand how TCM principles can help them live in harmony with nature and lead an eco-friendly, sustainable lifestyle. FAQs (Frequently Asked Questions) Q. The Encyclopedia of Power Foods was compiled by who? A. The Encyclopedia of Power Foods is for anyone who wants to improve their health, increase energy, and discover the healing powers of healthy food. This journey is open to people of all ages. Q. How can The Encyclopedia of Power Foods improve health? A. The Encyclopedia of Power Foods can help people achieve better health by using TCM wisdom. This has, in a certain measure, been supported by modern nutrition science. It is believed that people can make informed decisions when they learn the relationship between color and organ systems. Q. Is The Encyclopedia of Power Foods suitable for those who have food restrictions? A. The Encyclopedia of Power Foods includes many ingredients from different food groups. Individuals can choose the ingredients that best suit their needs. The ingredients listed in The Encyclopedia of Power Foods can be purchased at any grocery store. Q. Are the recipes in The Encyclopedia of Power Foods hard to make? A. This book is not about being healthy, but finding the right balance to fit into modern life. All recipes are easy to prepare, quick and hassle-free. Q. The Encyclopedia of Power Foods is available in hardcopy? A. It is not available in hard copies, but only in digital versions. All Encyclopedia of Power Foods are covered by a 30-day refund guarantee. Customer service must be contacted if, within 30days of the date of purchase, an individual is unhappy with the information or delivery. A full refund of the purchase price will then be given. For more information about the money-back guarantee, email the support team at [email protected]. Buy The Encyclopedia of Power Foods The digital version of The Encyclopedia of Power Foods can be accessed instantly on the website for a limited period of time and at a discounted rate of $37.00. According to the website, there are no monthly fees or hidden charges. Final Thoughts The Encyclopedia of Power Foods, at its core, is a digital guide to the principles of Traditional Chinese Medicine. It contains important teachings about how food affects the body's functioning and organs. The reader can expect to learn about the relationship between the five elements, their organs and food colors, herbal wisdom and how to integrate ancient TCM teachings in modern life. The Encyclopedia of Power Foods also contains a variety of recipes that allow individuals to choose the best recipe for their lifestyle and diet. This book, in its grand scheme, encourages people to treat food as medicine. It also educates them and saves them time. This book is a great recipe book, but it also offers a lot of health benefits. Official Website ===>>> https://eurl.live/theencyclopediaofpowerfoods Disclaimer: I have the right to use the company name with the product because the affiliate network has also mentioned the company name with the product. This flipbook is not related to the flipbook platform "Visual Paradigm Online". If you have any issue with this flipbook please contact us at: [email protected]