Benefit of Fresh Fruit Infographic

Benefit of Fresh Fruit Infographic

There is no doubt that there are many benefits to eating more fresh fruits. Common fruits include apples, oranges, pears, grapes, bananas, water melons, kiwifruit, pineapples, etc. among them, apples are the most common one. They are available all year round. What are the specific benefits of eating fruit?


  1. Fighting diseases - Fruits contain a variety of vitamins needed by the human body, which can regulate metabolism and prevent various diseases. Vitamin C, in particular, can enhance the body's resistance, prevent colds and other diseases, promote wound healing, maintain the normal function of bone.

  2. The more you eat, the better your figure - fruits are rich in fructose and glucose, which can be quickly absorbed by the body, improve blood glucose concentration, reduce appetite (eat some fruits 20-40 minutes before meals), and the crude fiber in fruits can easily make people feel full.

  3. Makes you look younger - Vitamin C can delay aging and is an indispensable nutrient for beauty.

  4. Detoxing Your Body - fruit contains a lot of dietary fiber, which can promote intestinal peristalsis, prevent constipation, and is conducive to the excretion of wastes and toxins in the body.

  5. Protection of cardiovascular system - collagen is also an important component of vascular wall and enhances vascular elasticity. So often eat fruit can also help blood vessels more healthy, away from cardiovascular disease.

  6. Helping digestion - fruit contains various organic acids and aromatic substances, which can promote appetite, help digestion, and benefit the absorption of nutrients.

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