Bananas are arguably the easiest fruit to eat because they're the only one that doesn't have to be cut open and the skin opens easily; thus, they are the most convenient fruit option for people who go out to eat, office workers and lazy fruit eaters.
Benefits of Banana
The infographic below shows the benefits of eating bananas. Click here to edit the infographic.
A medium banana weighs about 150 grams and can provide 127 calories, 2.2 grams of protein, 33 grams of carbohydrates (sugar), 2.4 grams of fiber, and is rich in potassium and vitamin B6.
From the perspective of daily nutritional requirements, its fiber and magnesium content can meet about 10% of daily requirements, vitamin C is 16%, potassium 27.6%, and vitamin B6 is 41.3%.
In addition, bananas also contain phytochemicals such as phenolic compounds, alkaloids, tannins, flavonoids, and saponin; according to the USDA database, the antioxidant index (ORAC) per 100 grams is 795 µmol TE.
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