Controlling High Cholesterol Infographic

Avoid eating

• Foods with high saturated fatty acid content: such as animal skin or internal organs (pig skin, pig heart, liver, etc.), pig/butter, pork belly or fatty meat, crab roe, fish eggs, egg yolk, butter, sweets, etc.

You can eat more

• Deep-sea fish rich in omega-3 fatty acids: such as mackerel, salmon, saury, tuna, etc., can improve cholesterol and promote blood vessel health.

• High-fiber foods: such as unprocessed beans, vegetables, fruits, and whole grains. The benefits are that they can promote the body's metabolism, and water-soluble fiber can also help reduce cholesterol and LDL-C, and can also reduce the body's inflammatory response.

Cooking method

• Use steaming, cooking, cold mixing, roasting, stewing, stewing, to avoid frying

• Oil products choose olive oil, peanut oil, rapeseed oil, rapeseed oil, sunflower oil

• Avoid high-fire frying quickly to prevent oil from spoiling beyond the smoke point.

The infographic below shows you what is good fat. Click here to edit this infographic.