With a limited day, it is wise to use your limited time effectively. Therefore, the key to effective study is to make the most of the prime time of the day.
So what is prime time? As the name suggests, is the period with the highest learning efficiency and the best state. In a day, the efficiency of brain activity is different, so the best choice of learning time should be when the brain is most awake.
(Edit this infographic - Productive hours)
Physiologists have found that the brain is the most awake in these four periods of the day, which is the efficient period of learning.
After waking up in the morning
2. From 8 to 10 p.m.
From 6 p.m. to 8 p.m.
One hour before bedtime
If properly arranged, it will help to better grasp and consolidate knowledge. Don't always complain about the inefficiency of learning, seize these golden learning time, you can also get twice the result with half the effort in a short time!
