Facts Of Breakfast Infographic

Breakfast jump-starts your metabolism, also giving you the motivation you need to get things done. A good breakfast keeps you focused and energetic at work or school. These are just a few reasons why it's the most important meal of the day. See what people tell about the importance of a good breakfast in the morning:

"There are times when breakfast seems the one thing worth getting up for."

And people suggested that will do good to your health if:

"Eat breakfast like a king, lunch like a prince, and dinner like a pauper."

Some Fun Facts About Breakfast

• Only in the 17th century did breakfast become the standard for all social classes.

• McDonald’s created the Egg McMuffin in 1973.

• The world’s first breakfast cereal was created in 1863 and needed soaking overnight to be chewable.

• Research reveals that the most important meal of the day is breakfast. But in the U.S. breakfast is the most frequently skipped meal. About 58% of Americans do not eat breakfast every day.

• The word in English refers to breaking the fasting period of the previous night.