Healthy eating means following a healthy eating pattern that includes a variety of nutritious foods and beverages. This also means eating the right number of calories for you (not too many or too few).
To eat healthily, be sure to choose:
vegetables
fruit
Whole grain
Make water your drink of choice.
Fat-free or low-fat dairy products
A variety of protein-containing foods, including seafood, lean meat and poultry, eggs, beans, peas, nuts, seeds, and soy products
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