Eat Healthy And Look Healthy Infographic

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Healthy eating means following a healthy eating pattern that includes a variety of nutritious foods and beverages. This also means eating the right number of calories for you (not too many or too few).

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To eat healthily, be sure to choose:

  • vegetables

  • fruit

  • Whole grain

  • Make water your drink of choice.

  • Fat-free or low-fat dairy products

  • A variety of protein-containing foods, including seafood, lean meat and poultry, eggs, beans, peas, nuts, seeds, and soy products

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