Yoga Master Brochure

Yoga has a history of 5000 years. It combines breathing practice, meditation, and various postures to relax and relieve stress. Yoga originated from the Sanskrit Yuji, meaning "yoke" or "union", which is an ancient movement that emphasizes the unity of spirit and body. Yoga combines pranayama, meditation, and Asana to help relax and reduce stress. Even if there is no scientific proof, many benefits of yoga practice for mental and physical health are already familiar.

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How does this ancient sport help health?

• Yoga has many benefits, including accelerating the body's metabolism, removing waste from the body, and helping to repair the body.

• Yoga can enhance body strength and elasticity so that the balanced development of the body limbs.

• Yoga can also prevent and treat a variety of physical and mental-related diseases: back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestive system disorders, dysmenorrhea, hair loss, and so on.

• Yoga can regulate the whole body system, improve blood circulation, promote endocrine balance, reduce pressure and nourish the heart, release the body and mind, and achieve the purpose of cultivating the mind and nature.

• Other benefits of Yoga include increased immunity, concentration, increased vitality, and improved vision and hearing.