Eat Healthy And Look Healthy Infographic

Healthy eating means following a healthy eating pattern that includes a variety of nutritious foods and beverages. This also means eating the right number of calories for you (not too many or too few).

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To eat healthily, be sure to choose:

• vegetables

• fruit

• Whole grain

• Make water your drink of choice.

• Fat-free or low-fat dairy products

• A variety of protein-containing foods, including seafood, lean meat and poultry, eggs, beans, peas, nuts, seeds, and soy products