As we all know, it is the most important way to practice Buddhism, but in fact, Zen is not only suitable for people who believe in Buddhism, but also very suitable for ordinary people to cultivate themselves. After all, the purpose of meditation is "cultivation of mind"
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Fatigue of the body is easy to eliminate, but tiredness of the heart is not easy to eliminate. People often say they are tired, mainly because they are tired of their heart, because they have too many thoughts, too many worries, too many desires, and too much ideological burden. Delusion is very draining.
Meditation grasps our heart, through the five doors of eyes, ears, nose, tongue, and body, leaving only one door to see what our heart is doing inward.
Title: ZEN
