Fitness Poster
Fitness is roughly divided into machine fitness and non-machine exercise.
Non-machine fitness, such as various free-hand aerobic exercises, artistic exercises, gymnastics and other self-resistance exercises.
Machine fitness uses various exercise equipment, such as dumbbells, barbells, kettlebells, elevators, level bars, parallel bars, ropes, bicycles, stairs, treadmills, rowing machines and other aerobic training equipment.
Bodybuilding is a form of exercise used by many men and women to shape a curved body. Modern men and women like this sport.
(YouTube thumbnail of simple workout. Edit now.)
