Infographic Of 10 Steps To Zen
Zen is both a disciplined activity in which we can understand the pleasure of life, our true nature revealing itself moment by moment, and anything we do. It's not a system of religion to which one converts. No dogma or ideology! Zen is the actual perception of what we might call the definitive or absolute truth. Zen often involves meditation practice - a way of realizing the non-dualistic, vibrant, subtle, and interconnected nature of all life.
Are you interested in a Zen lifestyle concept, but can't imagine how hard to do it? Here's how to embrace a lifestyle that promotes well-being but does not entail something too drastic.
Start the day early and with love
Note insights
Keep a gratitude journal
Practice mindfulness
De-stress in a peaceful surroundings and environment
Eat more vegetable
Listen more, speak less
Make peace with your inner voice
Forgive
Consume good energy
