Beat Exam Stress Infographic

Mental or physical tension is stress. Any situation or thought that makes you feel sad, depressed or anxious may come from it. Stress is the body's response to a challenge or need. Stress is just a part of life and something everyone has to deal with at some point. It can be positive in a short period of time because it allows you to avoid risks or meet deadlines.

“Much of the stress that people feel doesn't come from having too much to do. It comes from not finishing what they've started.” – David Allen

Come exam time, having higher than usual stress levels seems to be the new norm amongst students. In fact, many students admit to feeling anxious and overwhelmed as they feel the pressure to succeed and meet their own personal expectations. However, pressure can make you feel at a loss. When you are under pressure, it seems difficult to see light at the end of the tunnel.

Take a look at these tips to help you cope with the stress during the exam.

• Take regular breaks

• Set realistic goals

• Set a timetable for revision

• Talk to someone

• Sleep Well and eat well.

• Sports and outdoor activities

• Meditation

• Listen Music

• Have a walk

• Drink herbal tea or hot chocolate.

• Give yourself a reward/encouragement.