Infographic About Running

Benefits of Running

There may be some health benefits to running every day. Running at a moderate pace for five to 10 minutes a day may help reduce the risk of dying from heart disease, stroke and other common ailments, research suggests.

Don't "Overrun" Yourself

But the same study also showed that these benefits topped out at 4.5 hours per week, meaning there was no need to run for more than a few hours a day. Running is a high-impact sport, and overtraining can lead to injuries like stress fractures and splints in the lower legs.

Benefits of running:

• Strengthens the body, strengthens the heart and lung function

• Burning calories helps maintain a healthy weight

• Reduces the risk of cardiovascular disease, such as coronary heart disease

• Prevent stroke, osteoporosis, some cancers (e.g. colorectal cancer) and other diseases

• Adjusts the mood, relieves the life pressure

• It helps you make friends and broaden your social circle

• Easy to learn and cost very little

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