Erase My Back Pain by Emily Lark is a comprehensive guide on back pain management at home. Also known as Back to Life, this program is created to help people suffering from recurring back pain, which makes their life miserable. Typically, they tend to use painkillers to get rid of pain, but these over-the-counter pills are only a temporary solution, and excessive use of these medicines can lead to numerous side effects. On the other side, taking no treatment or care for pain increases the chances of any related disease, and most people end up being bedridden forever. Such people can now take help from Back to Life Erase My Back Pain stretch exercises by Emily Lark. The American Chiropractic Association (ACA) reports that more than half of the US adult population suffers back pain every year. The health experts believe that nearly 80% of people experience chronic backache at any point in their lives. This high prevalence of back pain, which is not even considered a 'disease' by most people, can't be treated with opioids alone and require proper care and treatment plans such as the Erase My Back Pain Program. The Erase My Back Pain program explains everything about the origin and types of pain. It has some great pain management tips, remedies, and care plans which make it easy to relieve the pain without getting hooked to opioids. But before spending your hard-earned money on this product, read this complete Erase My Back Pain review and decide if it's worth buying or not. Let's start with understanding the product first. Erase My Back Pain by Emily Lark is not just a workout plan but a complete pain control system. From different types of pain, sources of these pains, and what triggers them, it explains everything. It also educates the users about certain foods, specifically herbs that are helpful to lower the intensity of body pains. And that's not all; it suggests easy to do, home-based Erase My Back Pain stretches that loosen the muscles and remove strain that causes a backache. All this information added to the Erase My Back Pain PDF manual is based on scientific data and the latest medical research which means that there is no doubt about its efficiency. Although the program has no age limit set for its users, middle to old-aged people are most likely to suffer from recurring back pain, so most of its users belong to the age category of 30 to 40 years. Once a user starts following the recommendations of Emily Lark, the creator of the Back To Life Erase My Back Pain program, he is expected to experience reduced back pain, better energy levels, and less fatigue. This information is delivered through a video series where Emily herself explains everything in the simplest possible way. She also talks about how small things like posture, balance, and lifestyle changes can improve mobility and save people from chronic pains like backache. There is no 'fixed' duration of the Erase My Back Pain program, and every user can continue to follow it for as long as he wants. Typically, the body starts showing results in a few weeks, but if a person is obese or has any other underlying infection, it may take more time. The Erase My Back Pain program is the brain-child of Emily Lark, who is a certified health and fitness coach in the U.S. She specializes in Pilates and yoga and has been teaching one on one classes for the past ten years. In 2014, she opened her first fitness studio, offering different fitness programs that are highly goal and target specific. The idea of creating this program is linked with Emily's personal life. In her childhood, she met a severe accident, which made her bedridden for weeks. The severity of these injuries and being in bed for so long triggered her back pain, which didn't go, despite taking dozens of painkillers. Eventually, her doctors recommended surgery, to which she refused and kept searching for a non-surgical way to relieve pain. Once she started moving, she kept on trying different exercises, posture changes, stretches, and dietary moderations, which improved her back pain. It took some time, but she was finally able to gain back control over her body. Once she recovered, she complied with this information and created a 10-minute exercise plan. In combination with dietary modifications, this program, now known as the Erase My Back Pain program, relaxes the back muscles and lowers the risk of pain. Back To Life Erase My Back Pain is a digital program that explains pain management through simple exercises and nutritional support. It is a simple, easy to follow and risk-free option that is suitable for people of all ages. These exercises take only a few minutes of the day and do not need the user to join a gym or buy expensive workout equipment. It includes videos inside, which can be downloaded on an electronic device, i.e. mobile phone, tablet or laptop. You will also get a digital checklist that will help track your progress. This self-evaluation brings the best results from following this program. In addition, you will get an Erase My Back Pain PDF with all dietary information inside. You will get to know about anti-inflammatory foods and tips on how to maintain energy levels with a diet only. Erase My Back Pain, created by Emily Lark, is a simple workout plan, but it is not the type of exercise you will find online for free. These exercises trigger the pressure points and stuff areas of the back, relax them and reduce the pain intensity. No need to join any gym, and you can follow these exercises anywhere, even in your bedroom. The basic stretching in this program eases the strain and helps the muscles relax. The idea of pushing and acting upon these targeted muscles is based on scientific evidence suggesting how back pain is initiated. Ideally, the Erase My Back Pain PDF manual is suitable for people in their middle to late ages with a hectic daily routine and no time to go to a gym. Not only do these exercises reduce back pain, but they also make a person active and energetic. As mentioned before, this information is delivered through a video series featuring Emily herself. She narrates all information in a simple and easy manner so that everyone, including people from all educational backgrounds, can understand her. She talks about posture, mobility, lifestyle problems and other reasons that may affect back pain. Next, she teaches how some exercises can help these muscles relax and lose the stiffness causing pain. Within a few weeks, the body gets control of the pain and the pain symptoms gradually reduce. Remember, the back pain caused by surgery or pregnancy is not healed by the exercises inside Erase My Back Pain Manual. If you suspect that your back pain is caused by an underlying condition, talk to your doctor about it and finalize a treatment plan. The exercises are only helpful when there is no obvious reason behind back pain, and no medicine seems to help. Erase My Back Pain is a comprehensive program for people suffering from back pain and want to get rid of it. This program eliminates back pain by increasing the strength of your back and its muscles. Emily's program can also help people to manage their back pain and also recover from it. You will find different techniques, exercises, and guidelines for treating chronic back pain. This program doesn't recommend surgeries, devices, pills, or supplements. It is completely based on simple exercising and stretching routines that users can perform anywhere and anytime. These exercise routines are simple to follow, and people with any fitness level can benefit from them. Users have to invest just 10 minutes a day from their daily schedule to benefit from these exercises and get relief from their back pain forever. Once you start doing these exercises, you will experience differences in your back health and experience improvement in your overall health and strength. Erase My Back Pain is one of the most successful programs because it comes from Emily Lark, who has suffered from the same problem herself, and she went into depression because she was unable to perform simple daily tasks due to her back pain. All the videos you will find inside this program created by Emily herself in which she gave instructions on how to perform each exercise to eliminate back pain permanently and get back into your pain-free life once again.