Neuro Balance Therapy Exercises | Neuro Balance Therapy Chris Wilson
Published: Jul 01, 2024
Description
Neurobalance Therapy will help you improve your balance and reduce the risk of injury and falls. While it is true that falling risks tend to increase as you age, and that approximately 1 in 4 people over 65 experience a fall each year, it is important to realize that you don't have to stop doing the things you enjoy. You can regain confidence and control by stimulating nerves located in the feet and lower part of your body.

Official Website ===>>> https://eurl.live/hZIWx

You'll be taught a series gentle but effective movements to help you do just that, so you can go back to enjoying all the activities you enjoy without worrying about falling. This routine is easy to incorporate into your daily regimen and takes only 10-15 minutes every morning to get your nervous system going and improve your mobility.

What is the Neuro-Balance therapy?
The Neuro-Balance therapy program is an online program that helps people improve their balance and strength to prevent falls and trips. This is a comprehensive program that teaches you therapeutic movements to use every morning in order to stimulate the peroneal nervous system. This nerve is crucial in activating smaller muscles of your lower body including your leg, foot, and ankle. You can reduce the risk of tripping and falling by activating this nerve.

Exercises that are part of the regime can be done in as little as 10-15 minutes, making them easy to incorporate into your morning routine. These are not your usual, strenuous workouts. The system is based on gentle, rejuvenating stretches and balances that anyone can perform. All of the movements have been designed to be gentle and therapeutic. This makes them a great at-home option for people with all levels of flexibility, strength, mobility, and age. These are so simple to use that you can do them in your home. You only need a chair, sturdy wall and a spikey ball. These are available at department stores or online for a few dollars.

It is easy to follow. The program includes written and video instructions, personalized workout schedules, and charts to help you tailor the program to your needs.

You can also take the program with you anywhere you go. The digital format lets you access the program anywhere, whether it is in your bedroom or on the beach. Download it to your computer, tablet or smartphone and you're ready to go.

This program also comes with a 60-Day Money Back Guarantee. You have plenty of time for you to test it yourself and see the difference that activating this nerve every morning can make in your mobility and life quality.

Who is the creator of this program?
Chris Wilson created The Neuro-Balance Therapy Program. Chris Wilson is a specialist in stability and balance. He has been a personal trainer since 1999, when he was certified by the National Academy of Sports Medicine. Chris devotes his time to help older adults and seniors regain their confidence through regaining their strength and stability.

Chris is also a Russian Kettlebell instructor, a certified American Sports & Fitness Balance and Stability Instructor, as well as a Sports Nutrition Specialist. It is his extensive knowledge and experience that makes this program and Chris's approach so powerful.

The Program Overview
The Neurobalance Therapy is an online program that helps you to prevent injuries and falls, and to return to your favorite activities with confidence. The three-tiered regime involves therapeutic movements that stimulate specific nerves on your feet and lower legs to improve your balance, strength and stability. Each session begins with a minute-long barefoot exercise, using a spikey ball. (30 seconds up and downwards, 30 seconds from side to side) Before moving on to other movements.

This program includes all the necessary information, exercises and guidance to help you easily integrate these movements into your daily morning routine. The program includes three videos and a range of guides for beginners, intermediates and advanced users. You'll find detailed explanations, step by step guidance and tips in these guides to help you understand not only how to perform the movements, but also their benefits. The Exercise Handbook breaks down each movement and stretch with pictures so that you can see how it should look.

Official Website ===>>> https://eurl.live/hZIWx

Let's now take a look at each component.

The Handbook
Chapter 1: Balance in Life
The Central Balance System
Chapter 3: The Mind-Body Connection
Chapter 4: Neuropathy and its Dangers
Chapter 5: Stimulating your #1 Balance Nerve
Chapter 6: Fall Prevention Factors and Prevention
Chapter 7: Improving balance with limited mobility
Chapter 8: Independent Living & Compressed Morbidity
Chapter 9: Additional Benefits from Regular Balance Exercises
About the Author
References
The main manual contains a wealth of information to help you understand all aspects of neuropathy, from the intricate details of your nerves to your central balance system and the various movements and tips to aid you in your recovery.

Each chapter is devoted to a particular topic and provides detailed information on using nerve stimulation to regain balance. A chapter on fall prevention and factors that can cause falls is also included. This gives you valuable insight into the reasons you should work to improve your balance.

The Exercise Guidebook
The Program Overview and Parameters
Chapter 2: Balance Mastery Techniques
Beginner's Level
Level 2: Intermediate
Level 3: Advanced
Chapter 3: Definitions and pictures of Balance Exercises
Beginner's Level
Level 2: Intermediate
Level 3: Advanced
About the Author
Exercise Guidebook: Your go-to guide for learning individual movements and stretching routines. The Exercise Guidebook covers all the benefits and specifics of each exercise. It also includes helpful tips to make every session effective and fun. The guide also discusses the various training styles that are used to create the workout regimes as well as their benefits. The routines, for example, include a mix of tai-chi and shadowboxing, as well as waking, isometric exercise, standing exercises and seated exercises.

That's not it. This guide includes additional resources that will help you on your journey, such as workout charts and example schedules. It also provides tips to adjust the program to your current level of physical activity.

Start your day by waking up the receptors on your feet. This will stimulate the nerves of your legs. Included are the basic movements that form the foundation of the program.

Level 2 Intermediate Video
You're now ready to move on to Level 2. The movements in this stage are slightly more complex than the exercises you learned at Level 1. This intermediate stage begins with a tutorial that covers all 10 movements in the program. These exercises are designed to strengthen the muscles of your feet and improve your balance. You will also get plenty of tips and alternative variations if you feel unsteady.

Video Level 3 Advanced
After you have mastered Level 2, you are ready to move on to the last stage of the program. You will receive a more advanced routine with slightly more complex movements. The increased complexity was designed to safely challenge your balance, stability and strength. This will help you to maintain a solid foundation and prevent falls.

Free Bonuses
Get some extras for free, including:

Free Bonus #1: Top Twenty Tips to Fall-Proof your Home
Free Bonus #2: Get a free copy of the best-selling anti-aging workout DVD
The Verdict
The Program has many advantages
Each session takes only 10-15 minutes.
A sturdy chair is all you need, along with a spikey ball (available online or in department stores).
No additional assistance or spotter required.
You can do the regime from your own home.
These gentle movements are easy to do, therapeutic and have detailed instructions.
Includes a detailed workout guide with videos to guide you through every movement and routine.
You will receive examples of workout plans for various levels of activity and optimal results.
Instant online access is available upon purchase.
You can download content to your device and use it anywhere.
Includes beginner, intermediate and advanced levels.
The program is backed by a 60 Day Money Back Guarantee to allow you to try it out without risk.
Created by an expert in balance and stability.
The conclusion of the article is:
The Neurobalance Therapy is an online program that delivers physical therapy directly to your tech devices, providing a convenient solution at home for restoring strength and balance. This program will guide you through a series movements that are designed to improve your balance, strength and stability. It uses gentle stretches and exercise that stimulates the nerves of your lower legs. It reduces your risk of falling and allows you to enjoy the activities that you love, worry-free. The process is easy! The program will guide you through each step with videos, guides, and more. You'll only need to spend 10 to 15 minutes a day, a spikey ball, and preferably seated against a wall or chair. You can also try the program risk-free, since it is backed by a money back guarantee of 60 days.

Official Website ===>>> https://eurl.live/hZIWx

Recent publications from this author (View All)
Related books (View All)