Unlock your Body is an online course that will transform the way you think about health, fitness, and well-being. The "Unlock Your Body PDF' course is designed to improve health, well-being and physical performance by using a holistic approach. The course combines biomechanics with neurology, bioenergetics and psychosomatics to help participants optimize their bodies. This course is taught by Tim Bottner - a movement and health expert. It includes modules that are built upon one another, providing both theoretical and practical knowledge .