Wine Pros and Cons Infographic

Red wine is one of the most popular drinks, and in many families it has long been a tradition to drink a glass of red wine with dinner. The popularity of red wine has inspired many scientists to study its potential health effects, and the results are fascinating. There are many potential benefits. But binge drinking can have a big negative impact on your health, especially if you decide to have more than two drinks with dinner.

Pros:

Red wine is made by fermenting dark-colored, whole grapes. It is high in antioxidants, and drinking moderate amounts has been shown to be good for health.

Cons:

An excessive intake of alcoholic beverages may cause alcohol dependence, liver cirrhosis and weight gain. It may also increase the risk of depression, disease and premature death.

Bottom Line

If you like drinking red wine, there is no need to worry unless if you are exceeding the recommended amount. In Europe and America, moderate red wine consumption is considered to be

• 1–1.5 glasses a day for women.

• 1–2 glasses a day for men.

  
  

Some sources also recommend having 1-2 alcohol-free days each week.