Infographic About Benefits of a Fruit Breakfast

Many typical breakfast foods—pancakes, muffins, waffles, and bacon—are high in fat and sugar.

The purpose of the morning meal can be seen from the word itself—"breaks the

fast" and fills your body with energy and nutrients after a long night's sleep. When you want to improve your eating habits, a fruit breakfast is a good start.

Having a healthy fruit meal in the morning jump-starts your metabolism by making you burn more calories through the day, as they are filled with vitamins and minerals that allow the body to function at its optimum level. they also help with mental focus, provides you

fiber and calcium, and helps you to do well.

Many fruits need little or no cooking time and bring in loads of fiber for breakfast to fill you up. Add milk and cereal, and you've got a head start on three major food classes.

Note That

• While canned fruits are appropriate when you are in a hurry; but they appear to be slightly higher in sugar and sodium.

• Some fruit juices are often filled with sugar and salt, so please review the nutrition label before swallowing a bottle.