5 Simple Ways to Prepare for Meditation Infographic

Meditation is a long-standing mind-body practice that has been used to increase calmness and physical relaxation, improve mental balance, deal with disease, and improve general well-being and wellness. The interplay of thought, mind, body and action centers on mind-body exercises.

A recent research based on evidence from the National Health Interview Survey 2017 (NHIS) showed that in the past 12 months:

• The use of meditation by U.S. adults tripled between 2012 and 2017. (from 4.1 percent to 14.2 percent).

• The use of meditation by U.S. children (aged 4 to 17) has also increased considerably (from 0.6 percent in 2012 to 5.4 percent in 2017).

Benefits of Meditation

• Some studies has shown that meditation practice can reduce blood pressure, irritable bowel syndrome symptoms, depression and anxiety, and insomnia.

• Improves the immune system

• Increases the energy level, as you gain an inner source of energy

• Improve emotional stability

• Increase your creativity

• maker you happier

• Intuition develops

• Gain focus and relax your mind