Wellness Yoga Class Poster

Benefits of Yoga

Yoga can improve blood circulation, while yoga breathing can reduce the amount of carbon dioxide, making the body healthier. It can increase strength, strengthen muscles, increase concentration, increase flexibility, improve posture, lower blood pressure, improve memory, reduce pain, improve digestion, and improve balance.

Yoga can also relieve and prevent high blood pressure, arthritis, osteoporosis, back pain, depression, headaches and respiratory problems.

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