Fitness Poster

Fitness is roughly divided into machine fitness and non-machine exercise.

• Non-machine fitness, such as various free-hand aerobic exercises, artistic exercises, gymnastics and other self-resistance exercises.

• Machine fitness uses various exercise equipment, such as dumbbells, barbells, kettlebells, elevators, level bars, parallel bars, ropes, bicycles, stairs, treadmills, rowing machines and other aerobic training equipment.

Bodybuilding is a form of exercise used by many men and women to shape a curved body. Modern men and women like this sport.

(YouTube thumbnail of simple workout. Edit now.)