Healthy Exercise Diet Horizontal Infographic

Reasonable exercise and healthy diet are very important to our health, so we must know more about them.

• Do you eat before and after exercise?

• Are all the foods that are beneficial to sports?

If you want to maximize the efficiency of exercise, you must pay attention to the diet rules before and after exercise, in order to quickly practice the curve and figure you want!

Before Exercise

• A cup of coffee: A cup of black coffee 30 minutes before exercise can help you improve concentration during exercise, effectively relieve pain during exercise, and increase fat burning rate by 15%. For those who do not want to drink coffee, it is recommended to eat fat and weight loss drinks, which can speed up the body's metabolism.

• Whole wheat bread: Carbohydrates are not only the main source of energy during exercise, but also prevent muscle loss. A low GI carbohydrate intake, such as whole wheat bread or sweet potatoes, will work well 1 to 2 hours before exercise.

After Exercise

• Salmon: it is recommended to eat salmon with less edible fat than meat and easier to digest than other proteins.

• Eggs: As a perfect food, eating after intensive weight training can effectively prevent muscle loss. However, egg yolk can increase the cholesterol index, so it is best to eat only the protein part as much as possible. You can also use tofu instead of eggs. It is best to take it within 30 minutes to 1 hour after exercise.