Fitness Centre Brochure

Fitness Centre Brochure Red Health Fitness Event Brochure 이 템플릿 편집
View this page in: EN TW CN

Besides diet control and psychological adjustment, the most effective way to live a long life is to take regular exercise. The benefits of fitness are not only to keep you in perfect shape, but also to strengthen your body and prolong your life. But there are also some fitness precautions and fitness principles that we need to understand properly. Today, I'm going to introduce you to some basic fitness knowledge.

As the saying goes, life is exercise, people can imagine the benefits of exercise. Now is the spring season, especially suitable for people to carry out some sports. Let's check some of the benefits of fitness together.

Benefits of Fitness

The infographic below shows you some of the benefits of doing exercise. (Click to edit this infographic)

  1. Change your mood - Working out makes you feel good and your brain releases endorphins that help release stress and make you happier.

  2. Help you sleep - Working out can help you sleep better. According to a recent study from the National Sleep Foundation, regardless of whether you work out in the morning, noon, or evening, 67 percent of people who work out enjoy better late night sleep than those who don't!

  3. Enhance Your Memory - Everyone wants to have a better memory for a task or a test. A new study published in the journal Brain Behavior Research shows that aerobic exercise increases the levels of memory hormones in the blood!

  4. Increase creativity - Experts have shown that among people aged 57 to 75, after an hour of aerobic exercise (jogging, bicycling) 3 times a week for 12 weeks, middle-aged and older exercisers have significantly higher levels of oxygen in their brain blood and perform better on cognitive and creative tests!

브로셔 Template Specifications:
사용자 정의 가능:
이 브로셔 템플릿은 콘텐츠, 색상, 레이아웃, 디자인 블록 또는 기타 디자인 요소 등 필요에 따라 완전히 맞춤 설정할 수 있습니다.
Dominant Color
1100 x 850 px

즉석에서 멋진 디자인 만들기

신용 카드가 필요하지 않습니다. 취소할 계약이 없습니다. 다운로드할 필요도 없습니다. 숨겨진 비용도 없습니다.