Mashed Avocado Toast Recipe Card

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Mashed Avocado Toast


1/2 avocado

2 slices whole grain seeded toast

2 whole sardines without bones

1/4 lemon

1 tablespoon chives Salt

1 tablespoon chives Pepper


Mash the avocado and spread it on whole grain toast. Place one or two sardines on top and, using a fork, mash it lightly in the avocado. Season lightly with salt and freshly ground pepper and sprinkle with lemon juice. with lemon juice, a green garnish, add chopped chives or arugula leaves.

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