Infographic About Health Benefits of Exercise for Kids Health Benefits of Exercise for Kids Infographic

Infographic About Health Benefits of Exercise for Kids

It seems clear, with the abundant facts, that we should all be physically active. If you want to live a healthy and satisfying life in your old age, it is necessary. It is medically proven that people who do physical exercise on a daily basis, we get lower chance of up to:

  • 20% lower risk of breast cancer

  • 35% lower risk of coronary heart disease and stroke

  • 30% lower risk of early death

  • 50% lower risk of colon cancer

  • 50% lower risk of type 2 diabetes

Research found that children who are inactive are likely to become inactive adults and risk developing life-threats including heart failure and cancer. That is why exercise and health from a young age are vital. Thus, we should try to reduce the occasions that children lie down and watch TV, play video games, sit in a pushchair, nap, eat unhealthy food.

Exercise is described as being physically active and exercising at a higher level than normal for the body, exercise increases your pulse rate and body temperature, here are the the benefits of exercising for Children:

  • enable your bones and muscles to strengthen

  • Improves the trust and belief of children

  • Read regarding the importance of preparation

  • Helps preserve their mental health

  • Your kid will become less overweight

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